Most adults don't eat enough vegetables. Most of them would guess they're the exception.
Most adults in the United States don't eat enough vegetables, according to the CDC. Not a small majority, most people. And yet ask most people how their diet is going, and "pretty good" or "could be better" is the typical answer, not "significantly short of target."
Why the gap is so easy to misjudge
Vegetable intake is generally hard to self-assess accurately. A salad at lunch, a side of vegetables at dinner, it can feel like enough without anyone actually counting servings against a recommended target. The recommended amount is generally higher than most people assume, and the gap between "I eat vegetables regularly" and "I eat enough vegetables" is wider than it feels day to day.
This isn't a matter of willpower or knowledge for most people. It's a measurement problem, similar to how "I slept fine" and "I got enough sleep" can be two different claims that feel like the same one in the moment.
What this looks like day to day
A busy week rarely involves a deliberate decision to skip vegetables. It's usually a series of reasonable-seeming choices, a quick lunch, a late dinner, a day where cooking didn't happen, that add up to a shortfall nobody consciously chose. Multiply that across a year and the gap between intention and actual intake becomes significant, even for people who consider nutrition a priority.
Why this is worth knowing, regardless of what anyone does about it
None of this is about guilt or a specific fix. It's simply useful context: if the vast majority of adults fall short of a target most people believe they're meeting, that's a population-level pattern worth understanding on its own terms, separate from any individual solution.
For more on how Moongreens approaches the greens side of a daily routine, see Moongreens vs Live It Up. On a related note, see why the format of a nightly formula matters in The Moongreens Nightly Ritual: Why a Drink Beats a Capsule, or see how Moongreens compares more broadly in Sleep Drinks Compared: How Moongreens Stacks Up Against Everything Else.
Try it for a full sleep cycle
Thirty nights may not be enough time to get a full sense of a recovery formula, since recovery is generally understood as an ongoing pattern rather than something that shows up fully in a single bag's worth of nights. So Moongreens comes with a 90-night guarantee: enough time to notice a difference in how you wake up, not just how quickly you fall asleep. If it isn't the right fit, you haven't lost anything.
These statements have not been evaluated by the Food and Drug Administration. Moongreens products are not intended to diagnose, treat, cure, or prevent any disease or illness.