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Struggling with sleep? These five science-backed hacks - from lowering cortisol to increasing magnesium - are proven to improve deep sleep and next-morning energy. Here’s how to use them tonight.

Most people are magnesium deficient without realising it. Stress, sleep issues, caffeine, and modern diets drain magnesium fast - and deficiency makes stress feel exponentially worse. Learn why it happens,...

Your gut and cortisol are tightly linked. When the microbiome is imbalanced, cortisol spikes - wrecking sleep, mood, and recovery. Learn the science-backed habits and supplements (prebiotics, probiotics, magnesium, adaptogens)...

Ashwagandha can boost sleep, lower stress, and improve recovery - but it’s not for everyone. Learn the real side effects, who should avoid it, and how to take it safely...

Running on sleep debt? Here’s how to reset your body with proven habits and science-backed nutrients. Discover how adaptogens, magnesium, and amino acids can help you repay your sleep debt...

Men and women don’t experience sleep the same way. Hormones, stress, and recovery needs all play a part. Learn how to tailor your sleep supplements to your biology - with...

What’s the real difference between probiotics and prebiotics - and which one does your body actually need? Learn how Moongreens™ DeepDrift™ blends both to repair your gut, reduce stress, and...

Adaptogens like Ashwagandha, Reishi, and Lemon Balm help balance stress and boost sleep quality. Learn how Moongreens™ DeepDrift™ combines science-backed adaptogens to calm your mind, improve recovery, and help you...

Fibre might be the missing link in your sleep routine. Discover how gut health impacts your rest - and how Moongreens combines fibre, adaptogens, and calming botanicals into one plant-based...

Restless Legs Syndrome can make restful sleep feel impossible - but magnesium may offer real relief. This mineral helps relax muscles, calm the nervous system, and support better nighttime recovery....

Elite performance isn’t built in the gym, it’s recovered at night. The right evening routine can make the difference between progress and plateau. In this guide, we share science-backed recovery...

Both L-Tryptophan and 5-HTP support serotonin production — but only one delivers consistent results for mood and sleep. In this guide, we break down how each works, why L-Tryptophan often...