Why Sleep Supplements Are More Popular Than Ever
Modern life has made good sleep harder to achieve than ever. Between blue light exposure, stress, late-night caffeine, and endless notifications, millions are struggling with:
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Trouble falling asleep
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Restless nights
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Poor-quality sleep
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Morning grogginess
Instead of turning to synthetic pills, more people are looking for natural sleep supplements-ingredients that work with your body’s rhythms instead of against them. Two of the most researched and effective are tart cherry and magnesium.
But they don’t work the same way. Let’s dive in.
Tart Cherry: Nature’s Melatonin Booster
Tart cherries (Prunus cerasus) aren’t just delicious-they’re one of the only natural food sources of melatonin, the hormone your body produces to regulate sleep-wake cycles.
How Tart Cherry Supports Sleep
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Natural Melatonin: Boosts your body’s levels of the sleep hormone.
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Anti-Inflammatory: Reduces inflammation that can interfere with recovery and rest.
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Antioxidants: High in anthocyanins that combat oxidative stress.
Benefits of Tart Cherry
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Helps you fall asleep faster
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Improves sleep duration and efficiency
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Reduces nighttime waking
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Supports muscle recovery after exercise
The Experience
People who take tart cherry often describe a smoother transition into sleep-less tossing and turning, and more “natural tiredness” without feeling drugged.
Magnesium: The Nervous System Calmer
Magnesium is one of the most essential minerals for health, and nearly half of adults are deficient. When it comes to sleep, magnesium glycinate is the star form-it’s gentle, highly absorbable, and directly impacts the nervous system.
How Magnesium Supports Sleep
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GABA Activation: Increases GABA activity, the neurotransmitter that calms the brain.
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Muscle Relaxation: Relieves tension and restless legs.
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Cortisol Regulation: Helps lower stress hormones that interfere with sleep.
Benefits of Magnesium
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Promotes deep, restorative sleep
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Reduces anxiety and racing thoughts
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Eases muscle cramps and restlessness
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Supports overall nervous system health
The Experience
With magnesium, sleep tends to feel deeper and more restorative. People often report waking up feeling calmer and more refreshed.
Tart Cherry vs. Magnesium: Key Differences
|
Feature |
Tart Cherry |
Magnesium (Glycinate) |
|
Main Action |
Increases melatonin, helps you fall asleep |
Calms nervous system, supports deep sleep |
|
Best For |
Trouble falling asleep, irregular sleep cycles |
Stress, restless nights, poor sleep quality |
|
Other Benefits |
Antioxidant, anti-inflammatory, recovery aid |
Muscle relaxation, anxiety reduction, nerve support |
|
Timing |
Evening, 30–60 mins before bed |
Evening or before bed |
|
Feel |
Naturally sleepy, smoother sleep onset |
Relaxed, calm, deeper sleep |
Which Is Better for Sleep?
The answer depends on your main challenge:
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If you struggle to fall asleep: Tart cherry may help most, thanks to its melatonin boost.
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If you struggle to stay asleep or calm your mind: Magnesium is the better choice.
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If you want a complete solution: The best option is both together.
That’s why Moongreens doesn’t make you choose-it includes both tart cherry and magnesium glycinate, creating a natural synergy that helps you fall asleep faster and stay asleep longer.
Why Moongreens Combines Tart Cherry + Magnesium
Moongreens was designed to be more than just a “greens powder.” It’s a complete wellness ritual that restores balance across sleep, stress, gut health, and recovery.
By combining tart cherry + magnesium glycinate, Moongreens addresses both sides of the sleep puzzle:
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Tart Cherry: Signals your body it’s time to sleep.
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Magnesium Glycinate: Calms your nervous system for deep, restorative rest.
Together, they create a powerful foundation for nightly recovery-while being supported by other ingredients in the formula like:
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Ashwagandha KSM-66® – lowers cortisol and stress
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Chamomile + Apigenin – gentle sleep herbs
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L-Theanine – reduces racing thoughts
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Spirulina + Sea Moss – plant-based nutrition for energy and immunity
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Probiotics + Inulin – gut health support
This is why Moongreens isn’t just a supplement-it’s your all-in-one nightly ritual.
FAQs
Q: Can I take tart cherry and magnesium together?
Yes-combining the two provides a broader range of sleep support. That’s exactly why Moongreens includes both.
Q: How long until I notice results?
Many feel calmer within the first few nights, but the full benefits build with consistent use over 2–3 weeks.
Q: Why magnesium glycinate instead of other forms?
Glycinate is highly absorbable and gentle on the stomach, making it the best form for sleep and relaxation.
Q: Does Moongreens work for stress too?
Yes-besides tart cherry and magnesium, Moongreens includes Ashwagandha, L-theanine, and chamomile, all known for stress reduction.
The Takeaway: You Don’t Have to Choose
Tart cherry and magnesium are both excellent natural sleep aids-but they target different aspects of the sleep cycle. Instead of choosing one over the other, Moongreens gives you both in one scoop, along with 20+ other plant-based nutrients to support stress, gut health, and daily vitality.
With Moongreens, you don’t just sleep-you recover, reset, and wake up ready.
Ready for Better Sleep?
Stop guessing between supplements and simplify your routine.
👉 Get Moongreens Deep Drift™ today and experience the natural power of tart cherry + magnesium-plus Ashwagandha, probiotics, greens, and more-in one daily ritual.
Also interesting:
Foods That Improve Sleep: What to Eat and When
